Blog for
Chris Lauzon - Therapist, LICSW

There’s a significant difference between acting confident and with a persona and genuinely feeling confident. Often, we’re taught to “fake it ‘til you make it,” adopting a confident persona in the hope that the feeling will eventually follow. While this method can be a helpful starting point, it can also create a disconnect between our outward behavior and inner emotional state.

The repetitive and monotonous airplane directives from your friendly flight attendant instructing you to place your oxygen mask on your face

Action and Inaction can both occur with or without intention. Recognize Old Mental Muscle surfacing in the form of Speculation of Outcome.

Insight into the necessary transition from parent/child to parent/adult child relationships to maintain healthy balance.

The Tool of Self Awareness