Blog for
Chris Lauzon - Therapist, LICSW

When we think about conflict in relationships, we often imagine explosive arguments or long-standing feuds. But what can be just as damaging (though far more subtle) is conflict avoidance. That creeping tension that builds up when couples sidestep tough conversations, suppress small annoyances, or habitually say “I don’t care” to avoid disagreement. Over time, this kind of emotional evasion can erode connection, breed resentment, and spark fights over seemingly trivial things

Team ADHD, card-carrying member. There is nothing more frustrating than the past for me; I am a "Team ADHD" card-carrying member. “You...

Recognize unintentional isolation utilizing The Tool of Self Awareness. Utilize this recognition to meet your needs and experience growth.

Action and Inaction can both occur with or without intention. Recognize Old Mental Muscle surfacing in the form of Speculation of Outcome.

Get to know your Passengers in your Car of Life; that or those that are present based upon you historical or recent past, and find growth.

Insight into the necessary transition from parent/child to parent/adult child relationships to maintain healthy balance.

The Tool of Self Awareness